Hello. Make this your go to site to learn about Joseph Pilates, the man behind the Pilates method; and about Romana Kryzanowska, the woman who preserved the work for the world to enjoy.
Books
Love All Around: The Romana Kryzanowska Biography will be released on October 15, 2019. They All Go To Joe’s has yet to be written and is expected to be released in 2020.
The Pilates Pamphlet: Return to Life Through Contrology
“Contrology is totally unlike what Americans have learned to expect in gymnasia and health salons. No medicine or other balls are used, or any “free play”; nor are movements made quickly or jerkily. Nor are rhythms permitted, not even “One, two, three, four…” And no running or violence. Or noise above muted background music under…
Read more The Pilates Pamphlet: Return to Life Through Contrology
Workshops
Cathy currently offers two workshops that are of interest for the Pilates teacher and for clients of the method. Each presentation includes photographs and stories about the history of Pilates and the people involved.
