Books

Get To Know Joe Pilates, a complete biography of Joseph Pilates is now available to order through the store section of this website. There have been many men and a few women throughout history that have pushed us to embrace physical fitness and exercise in one form or another. The reasons for exercising are as…

The Pilates Pamphlet: Return to Life Through Contrology

“Contrology is totally unlike what Americans have learned to expect in gymnasia and health salons. No medicine or other balls are used, or any “free play”; nor are movements made quickly or jerkily. Nor are rhythms permitted, not even “One, two, three, four…” And no running or violence. Or noise above muted background music under…

Workshops

Cathy is currently offering a four-part series of workshops, Get to Know Joe, that are available as a recording. Explore the life of Joseph Pilates with a new perspective and updated information, plus some fun stories. Part one covers the early years. Part 2 recounts Joe’s life in the USA and new friendships that were to become important influences. Part 3 takes a look at Joe’s time at Jacob’s Pillow and the evolution of his method. Part 4 discusses the Pilates Pamphlet and media coverage of Joe’s work.