Cathy Strack teaches a traditional-style in-person Pilates mat class on Tuesdays from 6-7 pm. She is a fully certified Pilates Instructor and Pilates historian with over 25 years of teaching experience.

Pilates exercises are designed to strengthen and lengthen your body, with a focus on your core (abdominal and back) muscles while incorporating arm and leg movements. Participants must be able to get down on the floor and stand up when done. Occasionally, small apparatus such as magic circles are used, as supplied by Cathy.

Please bring your own exercise mat to class. Plan to arrive a few minutes early for your first class to complete a health questionnaire.

.Call, text, or email Cathy at 260-602-1778 or cbsphit@frontier.com to sign up for class.

The class fee is $10 per person, per class, payable in cash.

Classes are held at the PAVA Post 95, 2935 11th Street (and Oak) in Wyandotte, MI.