Cathy Strack offers individual lessons in her fully equipped Pilates studio, Sonny Days Pilates. Each lesson is tailored to the student’s particular needs, based on the exercises offered in the traditional Pilates method. Students will experience the Classical Reformer, Raised Pilates mat, Cadillac, Electric Chair, Wunda Chair, and the Ladder Barrel over the course of their lessons. Sonny Days Pilates studio is proud to feature a Gratz Guillotine, a unique piece of equipment exclusive to the Detroit Downriver area. Smaller equipment may be used, such as the Ped-o-Pul, Magic Circle, Hand Tensometer, Foot Corrector, Toe Corrector, and Bean Bag.

Students are treated to the visual history of Pilates in the studio decor. Photographs and posters featuring Joseph Pilates and his exercises adorn the walls. As a Pilates historian, Cathy may even occasionally tell a story or two about Joseph Pilates and his life.

Individual Private lessons are $50.00 per one-hour lesson, paid in cash only.

Zoom lessons available by request.